Meal preppin

People keep asking me… How have you lost all this weight this year?!?!?!?!

You all know I’ve been talking about gettin movie, but another key ingredient is proper nutrition. I work 12.5 hour shifts at the hospital, so the only way I can stay on track is to all my prep the day before.

It’s routine now. And it work. Hit me up if you have any questions on what strategies I’m using, how I meal prep, and what a typical day of great nutrition looks like.

All love.