episode 18 is live!

In the 18th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Goodie Mob and their classic album Soul Food. My brother Mainetain of New Skool Enk and the homie producer Domino flip the classic Cell Therapy. My big bro Freeze checks in from LA to share his thoughts on the Goodie Mob. My brother Tone Tech checks in and shares his experience and recovery from COVID and we pick our Top 5 Goodie Mob songs. I also share with you some insight and tools I've used on my health journey this year, and finally we also talk about the value of picking up the phone and calling your loved ones. It's a fantastic episode!

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